A process of purification is recommended before your attunement to Reiki. This will allow the attunement energies to work more efficiently & create greater benefits for you. The following steps are optional. Follow them if you feel guided to do so. If you cannot cleanse for three days, try one day.

1. Refrain from eating meat, fowl or fish.

2. Minimize your use of coffee & caffeine drinks or stop completely.

3. Use no alcohol or recreational drugs. (Do not stop taking prescription medications unless guided by your physician.)

4. Minimize, or stop eating & drinking sugar & chocolate.

5. If you smoke, cut back, & smoke as little as possible on the day of the attunement.

6. Consider a water or juice fast for one to three days ONLY if you already are a vegetarian &/or have experience
with fasting. If you do not fast, try to choose "whole foods" that are minimally processed: vegetables, fruits, nuts, whole grains, & un-sugared juices.

A Reiki attunement is an acknowledgment of your commitment to healing -- physical, emotional, and spiritual. By receiving an attunement you will become part of a group of people who are using Reiki to heal themselves, their families, friends, pets, & lovers, & who are working together to heal the Earth.